Tiffany Shek 註冊營養師

Weight is just a number! You can certainly check out your weight once in a while to assess whether it is within a healthy range✅, but don't make it an obsession. Our weight fluctuates all the time!
Also, being light doesn't necessarily equate to being healthy. One could be "skinny fat" - appearing slim but still have excess fat around the organs or high cholesterol thus an increased risk of cardio-metabolic diseases. Focus on a healthy lifestyle: eat well & stay active
Happy #MondayPunday everyone!
Photo credit @nabhan_illustrations
#strongisthenewskinny #fitness #weighttraining #cardio #fitfam #muscles #bbg

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About author

The aim of this blog is to clarify any false notions and misconceptions that circulate in the general public about health and wellness. I will draw from existing research literature, basically doing all the dirty work, and present to you my viewpoint based on empirical evidence. I can in turn familiarise myself with the most recent literature as a nutritionist and keep myself up-to-date with the latest insights. I will cover food, fitness and health-related topics, in hopes to inspire and motivate every reader and myself to either start or maintain a holistic and healthy lifestyle.

I'm a Registered Dietitian (HCPC)

Weight is just a number! You can certainly c...

Tiffany Shek 註冊營養師

About author